Learn how to do a few of the most popular basic yoga poses, with modifications and variations that will work for your body.

Learn how to do basic to advanced variations of the Warrior 1 yoga pose to help stretch your hip flexors, calves, back, chest and shoulders.

Learn step-by-step how to do a crescent yoga pose. Beginner and advanced variations are shown.

Strengthening your side glute muscles helps to stabilize your knee joints while bringing muscular balance to your legs.

Learn step-by-step how to stretch the hamstrings properly to help alleviate low back pain, align the pelvis, and prevent injuries.

Before and after your runs, do this 5-minute runner's warm-up/cool-down stretch to achieve a more effective workout.

Learn step-by-step how to stretch your hamstrings and release low back pain as well as help prevent injuries and pulled or torn muscles.

Here’s a safe and easy way to release low back muscle tension and stabilize your sacroiliac (SI) joint that works for almost everyone,

Strengthening your glutes and hips will help stabilize your sacroiliac (SI) joint in your lower back and help you alleviate knee pain.

Try these leg, hip, and lower body stretches to relieve your back, hip, and knee pain. Includes modifications for all levels of flexibility.

These knee-strengthening exercises will help stabilize the tendons and muscles around the joint and can help you before and after knee surgery.

How to use a tennis ball to effectively release your tight hamstrings.