YOGA SERIES: Plank-on-a-Chair: Core Strength for Beginners

YogaCoreAbdominals
Written By Sheri Stapleton-Hewitt

Learn how to do a plank exercise on a chair to build your core strength. No need to get on the floors if you are unable to. Doing planks stabilizes the low back and can help to prevent future injuries to your back, as well as your shoulders.

Sheri Stapleton-Hewitt
Previous

YOGA SERIES: Yoga + Stretch: Easy 25 Minutes for Flexibility
Next

Easy 15-Minute Core Cardio Workout for Beginners