YOGA SERIES: Yoga + Stretch: Easy 25 Minutes for Flexibility

YogaStretches
Written By Sheri Stapleton-Hewitt

Get the benefits of yoga in less than 30 minutes a day. Yoga and stretching help to prevent injuries by lengthening your muscles and tendons which creates more pliability and resilience as it builds your strength.

Sheri Stapleton-Hewitt
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YOGA SERIES: Plank-on-a-Chair: Core Strength for Beginners