Easy neck stretches you can do while seated at your desk to prevent shoulder tension and headaches.

Before and after your runs, do this 5-minute runner's warm-up/cool-down stretch to achieve a more effective workout.

Rolling on a foam roller can work to correct hunchback and swayback, alleviating pain and helping to prevent injuries.

Learn step-by-step how to stretch your hamstrings and release low back pain as well as help prevent injuries and pulled or torn muscles.

Here’s a safe and easy way to release low back muscle tension and stabilize your sacroiliac (SI) joint that works for almost everyone,

These effective neck stretches will allow your muscles to release slowly and safely.

This core workout builds full-body strength and tone while protecting your back and shoulders from future strain and injury.

Strengthening your glutes and hips will help stabilize your sacroiliac (SI) joint in your lower back and help you alleviate knee pain.

Try these leg, hip, and lower body stretches to relieve your back, hip, and knee pain. Includes modifications for all levels of flexibility.

These knee-strengthening exercises will help stabilize the tendons and muscles around the joint and can help you before and after knee surgery.

Do this 15-minute posture workout 3-5 times per week and you’ll see amazing results.

Gentle Yoga for Beginners shows you how to effectively stretch your body to feel better fast.

See a visual demonstration of what happens to your muscles when you DO and DON'T stretch.

To relieve morning stiffness and wake up your energy for the day, try this gentle morning stretch routine.

How to use a tennis ball to effectively release your tight hamstrings.

Try these effective stretches for 10 minutes per day to release your frozen shoulder.